Why Yin Yoga?

If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to cultivate awareness and release tension. Yin yoga involves holding passive postures for extended periods of time, usually 3 to 5 minutes, though some postures may be held for as long as 10 minutes. Instead of targeting muscles, yin yoga poses target the connective tissue and deeper layers of fascia. By using long-held postures and applying mild stress to joints and connective tissue like ligaments, yin yoga helps to restore joint mobility and range of motion. The postures in yin yoga work directly along energetic channels known as meridians in Traditional Chinese

2018 Foreword INDIES Awards

We are pleased to announce that What's Your Season? has been named a winner in the 21st annual Foreword INDIES Book of the Year Awards. The awards recognize the best books published in 2018 from small, indie, and university presses, as well by self-published authors. Over 2,000 entries were submitted in 56 categories. Our book was chosen as the Silver winner in the Body, Mind, and Spirit category. Thank you to Foreword Reviews for the recognition! For more information, read their press release and review of our book.

© 2017-2020 Kelsin Press / B. Kelly, C. Godwin, & K. Hsiao.

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