Improve Your Digestion by Balancing Yin and Yang

For Indian Summer body types, the most ideal foods to eat include foods with a neutral thermal nature and those that nourish qi. This unique period of time between late summer and early autumn represents the balance point between yin and yang, where yang is at its peak in summer, and yin is the dominant energy in winter. As the central foundation within the cycle of seasons, Indian summer offers a stable haven between the extremes of hot and cold, and a grounding connection to the Earth. In contrast with raw fruits and vegetables which have a cooling effect on the body, and rich foods like meats and fats which warm the body, neutral foods tend to have little to no thermal effect. Thermally n

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