D – The Sunlight and "Qi" Vitamin
Most people don't get enough vitamin D. As one of the few "vitamins" that the body can produce on its own, vitamin D is actually a...
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- Aug 17, 2020
Why Nature is So Important for Our Health
Feeling stressed? Worried or uncertain about what the future holds? Try spending more time outdoors. An increasing number of research...
- May 14, 2019
Allergy Season is Here - What Can You Do About It?
Sneezing, nasal congestion, runny nose, itchiness... Sound familiar? The irritating symptoms of environmental allergies are not only...
- Jan 9, 2019
Winter Blues? Try These Natural Remedies
For some, the shorter daylight hours and the long, dark nights of fall and winter also coincide with a dip in mood known as the "winter...
- Aug 30, 2018
All About Indian Summer
Although Indian summer is not often recognized as a full-fledged season, in Traditional Chinese Medicine (TCM), it represents the...