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    D – The Sunlight and "Qi" Vitamin
    • Mar 10, 2021

    D – The Sunlight and "Qi" Vitamin

    Most people don't get enough vitamin D. As one of the few "vitamins" that the body can produce on its own, vitamin D is actually a...
    Why Nature is So Important for Our Health
    • Aug 17, 2020

    Why Nature is So Important for Our Health

    Feeling stressed? Worried or uncertain about what the future holds? Try spending more time outdoors. An increasing number of research...
    Allergy Season is Here - What Can You Do About It?
    • May 14, 2019

    Allergy Season is Here - What Can You Do About It?

    Sneezing, nasal congestion, runny nose, itchiness... Sound familiar? The irritating symptoms of environmental allergies are not only...
    Winter Blues? Try These Natural Remedies
    • Jan 9, 2019

    Winter Blues? Try These Natural Remedies

    For some, the shorter daylight hours and the long, dark nights of fall and winter also coincide with a dip in mood known as the "winter...
    All About Indian Summer
    • Aug 30, 2018

    All About Indian Summer

    Although Indian summer is not often recognized as a full-fledged season, in Traditional Chinese Medicine (TCM), it represents the...

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