Jul 30, 2019Why Yin Yoga?If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to cultivate awareness and re...
Mar 13, 2018Winter Body Types Should HIIT ItA great exercise routine to boost yang in Winter body types is High-Intensity Interval Training, or HIIT. Consisting of short, high-intensity bursts of exerc...
