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    Why Yin Yoga?
    • Jul 30, 2019

    Why Yin Yoga?

    If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to...
    Winter Body Types Should HIIT It
    • Mar 13, 2018

    Winter Body Types Should HIIT It

    A great exercise routine to boost yang in Winter body types is High-Intensity Interval Training, or HIIT. Consisting of short,...

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