Jul 30, 2019Why Yin Yoga?If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to cultiv...
Mar 13, 2018Winter Body Types Should HIIT ItA great exercise routine to boost yang in Winter body types is High-Intensity Interval Training, or HIIT. Consisting of short, high-inten...
