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    Why Yin Yoga?
    • Jul 30, 2019

    Why Yin Yoga?

    If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to...
    Combat Stress with Play!
    • Jun 19, 2018

    Combat Stress with Play!

    Here comes summer! As the peak of yang in the cycle of seasons, summer is characterized by heat, brightness, growth, and vibrancy. Summer...
    ’Tis the Season of Yin
    • Jan 3, 2018

    ’Tis the Season of Yin

    For many of us, this time of year can be a stressful period filled with end-of-the-year work deadlines, holiday parties, shopping for...
    The Health Benefits of Gratitude
    • Dec 8, 2017

    The Health Benefits of Gratitude

    The holiday season is the perfect time to give thanks, express gratitude, and celebrate family, friends, food, and connection. But...

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