Why Yin Yoga?
If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to...
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- Jun 19, 2018
Combat Stress with Play!
Here comes summer! As the peak of yang in the cycle of seasons, summer is characterized by heat, brightness, growth, and vibrancy. Summer...
- Jan 3, 2018
’Tis the Season of Yin
For many of us, this time of year can be a stressful period filled with end-of-the-year work deadlines, holiday parties, shopping for...
- Dec 8, 2017
The Health Benefits of Gratitude
The holiday season is the perfect time to give thanks, express gratitude, and celebrate family, friends, food, and connection. But...