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    Butternut Squash, Mushroom, and Wild Rice Soup
    • Nov 22, 2019

    Butternut Squash, Mushroom, and Wild Rice Soup

    Warm up with this comforting fall soup of sweet and seasonal squash, hearty mushrooms, and nutty wild rice. The ingredients in this...
    Pick Pickles for Digestive Health
    • Oct 16, 2018

    Pick Pickles for Digestive Health

    One of the ways to support the digestive system is to eat pickled foods. Fermented pickles, in particular, are rich in probiotics that...
    Beat the Summer Heat with Watermelon Granita
    • Jul 10, 2018

    Beat the Summer Heat with Watermelon Granita

    Melons are the ideal food for refreshing the body on a hot summer day and calming the yang of Summer body types. Watermelons, in...
    Spring Salad with Citrus-Marinated Chicken
    • Apr 30, 2018

    Spring Salad with Citrus-Marinated Chicken

    This recipe incorporates the pungent and peppery flavors of watercress and radishes, which benefit Spring body types by moving and...
    Winter - Warming Beef and Fennel Stir-Fry
    • Feb 12, 2018

    Winter - Warming Beef and Fennel Stir-Fry

    This quick recipe is ideal for a weeknight meal since it can be prepared in less than 30 minutes. The beef, fennel, onion, garlic and...
    Fall - Warm Rye Berry and Bean Salad
    • Nov 15, 2017

    Fall - Warm Rye Berry and Bean Salad

    This fall recipe is a preview from our upcoming book. The tart dried cherries are beneficial for warming the body and strengthening qi,...

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