Butternut Squash, Mushroom, and Wild Rice Soup
Warm up with this comforting fall soup of sweet and seasonal squash, hearty mushrooms, and nutty wild rice. The ingredients in this...
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- Oct 16, 2018
Pick Pickles for Digestive Health
One of the ways to support the digestive system is to eat pickled foods. Fermented pickles, in particular, are rich in probiotics that...
- Jul 10, 2018
Beat the Summer Heat with Watermelon Granita
Melons are the ideal food for refreshing the body on a hot summer day and calming the yang of Summer body types. Watermelons, in...
- Apr 30, 2018
Spring Salad with Citrus-Marinated Chicken
This recipe incorporates the pungent and peppery flavors of watercress and radishes, which benefit Spring body types by moving and...
- Feb 12, 2018
Winter - Warming Beef and Fennel Stir-Fry
This quick recipe is ideal for a weeknight meal since it can be prepared in less than 30 minutes. The beef, fennel, onion, garlic and...
- Nov 15, 2017
Fall - Warm Rye Berry and Bean Salad
This fall recipe is a preview from our upcoming book. The tart dried cherries are beneficial for warming the body and strengthening qi,...