Nov 22, 2019Butternut Squash, Mushroom, and Wild Rice SoupWarm up with this comforting fall soup of sweet and seasonal squash, hearty mushrooms, and nutty wild rice. The ingredients in this recipe are especially ben...
Oct 16, 2018Pick Pickles for Digestive HealthOne of the ways to support the digestive system is to eat pickled foods. Fermented pickles, in particular, are rich in probiotics that restore healthy gut fl...
Jul 10, 2018Beat the Summer Heat with Watermelon GranitaMelons are the ideal food for refreshing the body on a hot summer day and calming the yang of Summer body types. Watermelons, in particular, are one of the m...
Apr 30, 2018Spring Salad with Citrus-Marinated ChickenThis recipe incorporates the pungent and peppery flavors of watercress and radishes, which benefit Spring body types by moving and circulating qi within the ...
Feb 12, 2018Winter - Warming Beef and Fennel Stir-FryThis quick recipe is ideal for a weeknight meal since it can be prepared in less than 30 minutes. The beef, fennel, onion, garlic and ginger help to warm up ...
Nov 15, 2017Fall - Warm Rye Berry and Bean SaladThis fall recipe is a preview from our upcoming book. The tart dried cherries are beneficial for warming the body and strengthening qi, while the whole grain...
