RECIPES

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PHILOSOPHY
SEASONAL BODY TYPES
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RECIPES
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TRADITIONAL CHINESE MEDICINE
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Nov 22, 2019

Butternut Squash, Mushroom, and Wild Rice Soup

Warm up with this comforting fall soup of sweet and seasonal squash, hearty mushrooms, and nutty wild rice. The ingredients in this recip...

Oct 16, 2018

Pick Pickles for Digestive Health

One of the ways to support the digestive system is to eat pickled foods. Fermented pickles, in particular, are rich in probiotics that re...

Jul 10, 2018

Beat the Summer Heat with Watermelon Granita

Melons are the ideal food for refreshing the body on a hot summer day and calming the yang of Summer body types. Watermelons, in particul...

Apr 30, 2018

Spring Salad with Citrus-Marinated Chicken

This recipe incorporates the pungent and peppery flavors of watercress and radishes, which benefit Spring body types by moving and circul...

Feb 12, 2018

Winter - Warming Beef and Fennel Stir-Fry

This quick recipe is ideal for a weeknight meal since it can be prepared in less than 30 minutes. The beef, fennel, onion, garlic and gin...

Nov 15, 2017

Fall - Warm Rye Berry and Bean Salad

This fall recipe is a preview from our upcoming book. The tart dried cherries are beneficial for warming the body and strengthening qi, w...

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