Spring Cleaning and Cleansing
As the season of birth, spring is the ideal time to clear out the past and begin anew. The annual rite of spring cleaning is not only appropriate for our homes and environmental surroundings, but also our minds and bodies. The goal of the spring season is to release tension, clear energetic channels, and make space for new growth. The leafy greens and fresh herbs that are seasonally available in the spring are also ideal for circulating qi and detoxifying the body. Dietary cl