WHAT'S YOUR SEASON?

As the season of birth, spring is the ideal time to clear out the past and begin anew. The annual rite of spring cleaning is not only appropriate for our homes and environmental surroundings, but also our minds and bodies. The goal of the spring season is to release tension, clear energetic channels, and make space for new growth. The leafy greens and fresh herbs that are seasonally available in the spring are also ideal for circulating qi and detoxifying the body. Dietary cl

Brassica vegetables are some of the hardiest crops out there, able to tolerate cold temperatures and grow throughout the winter months. Examples of brassica vegetables include cabbage, Brussels sprouts, broccoli, cauliflower, kale, kohlrabi, bok choy, turnips, and collards. Also known as cruciferous vegetables, brassica vegetables are part of the mustard family. They are a diverse group of vegetables taken from different parts of the plant, i.e. leaves, stalks, stems, flowers

Welcome to our WYS blog. This is where you'll find information about living and eating seasonally, as well as resources for healing your seasonal body type. We'll be posting updated information on holistic health (diet, mindfulness, exercise, environment), seasonal recipes, and more. First of all, what does "living seasonally" even mean? For us, the concept of living seasonally means aligning with nature’s cycle of seasons – eating the foods that are grown and available in ea