Why Yin Yoga?
If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to...
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- Mar 13, 2018
Winter Body Types Should HIIT It
A great exercise routine to boost yang in Winter body types is High-Intensity Interval Training, or HIIT. Consisting of short,...
- Oct 25, 2017
Holistic Health
We are what we eat. And think. And do. And absorb… Eating and cooking are some of our favorite activities here at WYS, but we also...
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