WHAT'S YOUR SEASON?

Warm up with this comforting fall soup of sweet and seasonal squash, hearty mushrooms, and nutty wild rice. The ingredients in this recipe are especially beneficial for nourishing qi and draining excess fluids in Fall body types. Serves 6 2 teaspoons extra-virgin olive oil 1 cup diced yellow onions (about 1 small onion) 8 ounces sliced mushrooms, such as button, brown, or crimini (about 2 cups) 3 cloves garlic, minced 4 cups peeled, seeded, and cubed butternut squash (about 1

The holiday season is the perfect time to give thanks, express gratitude, and celebrate family, friends, food, and connection. But research suggests that gratitude is something we should cultivate on a daily basis, not just during the holidays. Experiencing gratitude is strongly related to well-being, leading to physical, psychological, and interpersonal benefits. It is a powerful force that we can use to expand our joy and happiness, create loving relationships, and improve

This fall recipe is a preview from our upcoming book. The tart dried cherries are beneficial for warming the body and strengthening qi, while the whole grain rye berries help to reduce edema and excess fluids in the Fall body types. It can be served as a side dish or on its own as a vegetarian meal. Serves 4 For the salad: 1 cup rye berries, rinsed and drained 3 cups water 1/2 teaspoon kosher salt 1/4 cup dried cherries 1/2 cup water 1 teaspoon extra-virgin olive oil 1/4 cup