May 14, 2019Allergy Season is Here - What Can You Do About It?Sneezing, nasal congestion, runny nose, itchiness... Sound familiar? The irritating symptoms of environmental allergies are not only...
Aug 1, 2018Books Available NowWe're excited to announce the publication of our book, What's Your Season? Healing Principles and Recipes for Your Body Type. Now...
Apr 13, 2018Acupressure for Headache ReliefQi (pronounced chee) is the energy or life force found in all living things. In Traditional Chinese Medicine (TCM) theory, qi is thought...
Jan 3, 2018’Tis the Season of YinFor many of us, this time of year can be a stressful period filled with end-of-the-year work deadlines, holiday parties, shopping for...
Dec 8, 2017The Health Benefits of GratitudeThe holiday season is the perfect time to give thanks, express gratitude, and celebrate family, friends, food, and connection. But...
Oct 25, 2017Holistic HealthWe are what we eat. And think. And do. And absorb… Eating and cooking are some of our favorite activities here at WYS, but we also...