#Holistichealth

Allergy Season is Here - What Can You Do About It?

Sneezing, nasal congestion, runny nose, itchiness... Sound familiar? The irritating symptoms of environmental allergies are not only...

Books Available Now

We're excited to announce the publication of our book, What's Your Season? Healing Principles and Recipes for Your Body Type. Now...

Acupressure for Headache Relief

Qi (pronounced chee) is the energy or life force found in all living things. In Traditional Chinese Medicine (TCM) theory, qi is thought...

’Tis the Season of Yin

For many of us, this time of year can be a stressful period filled with end-of-the-year work deadlines, holiday parties, shopping for...

The Health Benefits of Gratitude

The holiday season is the perfect time to give thanks, express gratitude, and celebrate family, friends, food, and connection. But...

Holistic Health

We are what we eat. And think. And do. And absorb… Eating and cooking are some of our favorite activities here at WYS, but we also...