Jul 30, 2019Why Yin Yoga?If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to...
Jan 3, 2018’Tis the Season of YinFor many of us, this time of year can be a stressful period filled with end-of-the-year work deadlines, holiday parties, shopping for...
Dec 8, 2017The Health Benefits of GratitudeThe holiday season is the perfect time to give thanks, express gratitude, and celebrate family, friends, food, and connection. But...
Oct 25, 2017Holistic HealthWe are what we eat. And think. And do. And absorb… Eating and cooking are some of our favorite activities here at WYS, but we also...