Why Yin Yoga?
If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to...
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- Jan 3, 2018
’Tis the Season of Yin
For many of us, this time of year can be a stressful period filled with end-of-the-year work deadlines, holiday parties, shopping for...
- Dec 8, 2017
The Health Benefits of Gratitude
The holiday season is the perfect time to give thanks, express gratitude, and celebrate family, friends, food, and connection. But...
- Oct 25, 2017
Holistic Health
We are what we eat. And think. And do. And absorb… Eating and cooking are some of our favorite activities here at WYS, but we also...
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