WHAT'S YOUR SEASON?

spring (noun): - a time or season of growth or development - an elastic body or device that recovers its original shape when released after being distorted - the act or an instance of leaping up or forward - capacity for springing : resilience The beginning of spring is highlighted by new possibilities, growth, and renewal. However, unlike their namesake season, Spring body types are characterized by rigidity/inelasticity and a resistance to change. Qi, the life force energy,

If you’re not already, you should be. The Allium family of vegetables includes garlic, onions, scallions, leeks, chives, and shallots. These vegetables are rich in sulfur-containing compounds that are not only responsible for the vegetables’ characteristic odor and pungent flavor, but also for a wide variety of health benefits. High in antioxidants and phytonutrients like quercetin and anthocyanins, the Allium vegetables have antibacterial, antifungal, antiviral, and anti-inf

This recipe incorporates the pungent and peppery flavors of watercress and radishes, which benefit Spring body types by moving and circulating qi within the body. Orange zest and juice add a refreshing citrus flavor to this grilled chicken salad, which can be served as a starter or light meal. Serves 4 Prepare the chicken: 1 tablespoon grated orange zest 1/4 cup fresh orange juice 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1 tablespoon sliced fresh green onio

Qi (pronounced chee) is the energy or life force found in all living things. In Traditional Chinese Medicine (TCM) theory, qi is thought to flow through the body in energy pathways known as meridians. For optimal health, qi should move and circulate freely through these meridians. When qi becomes stuck or stagnant, the blockages distort the body's energy and affect the autonomic nervous system, resulting in pain – this can include musculoskeletal pain, headaches, premenstrual

As the season of birth, spring is the ideal time to clear out the past and begin anew. The annual rite of spring cleaning is not only appropriate for our homes and environmental surroundings, but also our minds and bodies. The goal of the spring season is to release tension, clear energetic channels, and make space for new growth. The leafy greens and fresh herbs that are seasonally available in the spring are also ideal for circulating qi and detoxifying the body. Dietary cl