Jul 30, 2019Why Yin Yoga?If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to...
Jul 10, 2018Beat the Summer Heat with Watermelon GranitaMelons are the ideal food for refreshing the body on a hot summer day and calming the yang of Summer body types. Watermelons, in...
Jun 19, 2018Combat Stress with Play!Here comes summer! As the peak of yang in the cycle of seasons, summer is characterized by heat, brightness, growth, and vibrancy. Summer...