Why Yin Yoga?
If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to...
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- Jul 10, 2018
Beat the Summer Heat with Watermelon Granita
Melons are the ideal food for refreshing the body on a hot summer day and calming the yang of Summer body types. Watermelons, in...
- Jun 19, 2018
Combat Stress with Play!
Here comes summer! As the peak of yang in the cycle of seasons, summer is characterized by heat, brightness, growth, and vibrancy. Summer...
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