Why Yin Yoga?
If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to cultivate awareness and release tension. Yin yoga involves holding passive postures for extended periods of time, usually 3 to 5 minutes, though some postures may be held for as long as 10 minutes. Instead of targeting muscles, yin yoga poses target the connective tissue and deeper layers of fascia. By using long-held postures and applying mild st