Eat Warming Vegetables in Winter
One of the fundamental principles from Chinese medicine (and other humoral medicine systems) is that foods offer energetic properties...
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- Jan 9, 2019
Winter Blues? Try These Natural Remedies
For some, the shorter daylight hours and the long, dark nights of fall and winter also coincide with a dip in mood known as the "winter...
- Mar 13, 2018
Winter Body Types Should HIIT It
A great exercise routine to boost yang in Winter body types is High-Intensity Interval Training, or HIIT. Consisting of short,...
- Feb 12, 2018
Winter - Warming Beef and Fennel Stir-Fry
This quick recipe is ideal for a weeknight meal since it can be prepared in less than 30 minutes. The beef, fennel, onion, garlic and...
- Jan 26, 2018
The Beauty of Brassicas
Brassica vegetables are some of the hardiest crops out there, able to tolerate cold temperatures and grow throughout the winter months....
- Jan 3, 2018
’Tis the Season of Yin
For many of us, this time of year can be a stressful period filled with end-of-the-year work deadlines, holiday parties, shopping for...
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