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    Eat Warming Vegetables in Winter
    • Feb 26, 2019

    Eat Warming Vegetables in Winter

    One of the fundamental principles from Chinese medicine (and other humoral medicine systems) is that foods offer energetic properties...
    Winter Blues? Try These Natural Remedies
    • Jan 9, 2019

    Winter Blues? Try These Natural Remedies

    For some, the shorter daylight hours and the long, dark nights of fall and winter also coincide with a dip in mood known as the "winter...
    Pick Pickles for Digestive Health
    • Oct 16, 2018

    Pick Pickles for Digestive Health

    One of the ways to support the digestive system is to eat pickled foods. Fermented pickles, in particular, are rich in probiotics that...
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