Eat Warming Vegetables in Winter
One of the fundamental principles from Chinese medicine (and other humoral medicine systems) is that foods offer energetic properties...
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- Jan 9, 2019
Winter Blues? Try These Natural Remedies
For some, the shorter daylight hours and the long, dark nights of fall and winter also coincide with a dip in mood known as the "winter...
- Oct 16, 2018
Pick Pickles for Digestive Health
One of the ways to support the digestive system is to eat pickled foods. Fermented pickles, in particular, are rich in probiotics that...