Apr 13, 2018Acupressure for Headache ReliefQi (pronounced chee) is the energy or life force found in all living things. In Traditional Chinese Medicine (TCM) theory, qi is thought...
Mar 29, 2018Spring Cleaning and CleansingAs the season of birth, spring is the ideal time to clear out the past and begin anew. The annual rite of spring cleaning is not only...
Mar 13, 2018Winter Body Types Should HIIT ItA great exercise routine to boost yang in Winter body types is High-Intensity Interval Training, or HIIT. Consisting of short,...