Acupressure for Headache Relief
Qi (pronounced chee) is the energy or life force found in all living things. In Traditional Chinese Medicine (TCM) theory, qi is thought...
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- Mar 29, 2018
Spring Cleaning and Cleansing
As the season of birth, spring is the ideal time to clear out the past and begin anew. The annual rite of spring cleaning is not only...
- Mar 13, 2018
Winter Body Types Should HIIT It
A great exercise routine to boost yang in Winter body types is High-Intensity Interval Training, or HIIT. Consisting of short,...
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