May 14, 2019

Sneezing, nasal congestion, runny nose, itchiness... Sound familiar? The irritating symptoms of environmental allergies are not only common during the pollen-filled spring and summer months, but can also be seen year-round from exposure to dust and animal dander. An al...

October 25, 2017

We are what we eat. And think. And do. And absorb…

Eating and cooking are some of our favorite activities here at WYS, but we also recognize that individual health depends on much more than diet alone. There are a myriad of factors influencing our well-being, from our c...

October 9, 2017

Welcome to our WYS blog. This is where you'll find information about living and eating seasonally, as well as resources for healing your seasonal body type. We'll be posting updated information on holistic health (diet, mindfulness, exercise, environment), seasonal rec...

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