July 30, 2019

If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to cultivate awareness and release tension. Yin yoga involves holding passive postures for extended periods of time, usually 3 to 5 minutes,...

March 13, 2018

A great exercise routine to boost yang in Winter body types is High-Intensity Interval Training, or HIIT. Consisting of short, high-intensity bursts of exercise, HIIT is an alternative to continuous or steady-state aerobic activity. HIIT workouts typically involve inte...

October 25, 2017

We are what we eat. And think. And do. And absorb…

Eating and cooking are some of our favorite activities here at WYS, but we also recognize that individual health depends on much more than diet alone. There are a myriad of factors influencing our well-being, from our c...

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