November 22, 2019

Warm up with this comforting fall soup of sweet and seasonal squash, hearty mushrooms, and nutty wild rice. The ingredients in this recipe are especially beneficial for nourishing qi and draining excess fluids in Fall body types.

Serves 6

  • 2 teaspoons extra-virgin oli...

December 8, 2017

The holiday season is the perfect time to give thanks, express gratitude, and celebrate family, friends, food, and connection. But research suggests that gratitude is something we should cultivate on a daily basis, not just during the holidays.  Experiencing gratitude...

November 15, 2017

This fall recipe is a preview from our upcoming book. The tart dried cherries are beneficial for warming the body and strengthening qi, while the whole grain rye berries help to reduce edema and excess fluids in the Fall body types. It can be served as a side dish or o...

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