May 14, 2019

Sneezing, nasal congestion, runny nose, itchiness... Sound familiar? The irritating symptoms of environmental allergies are not only common during the pollen-filled spring and summer months, but can also be seen year-round from exposure to dust and animal dander. An al...

August 1, 2018

We're excited to announce the publication of our book, What's Your Season? Healing Principles and Recipes for Your Body Type. Now available for purchase on our website, or in bookstores beginning September 17th. For more information and advance reviews, visit our Books...

April 13, 2018

Qi (pronounced chee) is the energy or life force found in all living things. In Traditional Chinese Medicine (TCM) theory, qi is thought to flow through the body in energy pathways known as meridians. For optimal health, qi should move and circulate freely through thes...

January 3, 2018

For many of us, this time of year can be a stressful period filled with end-of-the-year work deadlines, holiday parties, shopping for gifts, and travel. If you’re busy rushing to-and-fro and feeling overwhelmed, take a moment to remember that winter is also the season...

December 8, 2017

The holiday season is the perfect time to give thanks, express gratitude, and celebrate family, friends, food, and connection. But research suggests that gratitude is something we should cultivate on a daily basis, not just during the holidays.  Experiencing gratitude...

October 25, 2017

We are what we eat. And think. And do. And absorb…

Eating and cooking are some of our favorite activities here at WYS, but we also recognize that individual health depends on much more than diet alone. There are a myriad of factors influencing our well-being, from our c...

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