September 10, 2019

For Indian Summer body types, the most ideal foods to eat include foods with a neutral thermal nature and those that nourish qi. This unique period of time between late summer and early autumn represents the balance point between yin and yang, where yang is at its peak...

October 16, 2018

One of the ways to support the digestive system is to eat pickled foods. Fermented pickles, in particular, are rich in probiotics that restore healthy gut flora and enhance the immune system. They also provide digestive enzymes and increase the bioavailability and abso...

August 30, 2018

Although Indian summer is not often recognized as a full-fledged season, in Traditional Chinese Medicine (TCM), it represents the critical fifth season and the balance point between yin and yang. The number five plays an important role in TCM theory; there are five ele...

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