August 30, 2018

Although Indian summer is not often recognized as a full-fledged season, in Traditional Chinese Medicine (TCM), it represents the critical fifth season and the balance point between yin and yang. The number five plays an important role in TCM theory; there are five ele...

August 1, 2018

We're excited to announce the publication of our book, What's Your Season? Healing Principles and Recipes for Your Body Type. Now available for purchase on our website, or in bookstores beginning September 17th. For more information and advance reviews, visit our Books...

June 19, 2018

Here comes summer! As the peak of yang in the cycle of seasons, summer is characterized by heat, brightness, growth, and vibrancy. Summer has an expansive quality and physicality; the freedom and spirit of the season suggest that we look outward and engage in the exter...

October 9, 2017

Welcome to our WYS blog. This is where you'll find information about living and eating seasonally, as well as resources for healing your seasonal body type. We'll be posting updated information on holistic health (diet, mindfulness, exercise, environment), seasonal rec...

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