April 9, 2019

spring (noun):

- a time or season of growth or development

- an elastic body or device that recovers its original shape when released after being distorted

- the act or an instance of leaping up or forward

- capacity for springing : resilience

The beginning of spring is hi...

May 25, 2018

If you’re not already, you should be. The Allium family of vegetables includes garlic, onions, scallions, leeks, chives, and shallots. These vegetables are rich in sulfur-containing compounds that are not only responsible for the vegetables’ characteristic odor and pun...

April 30, 2018

This recipe incorporates the pungent and peppery flavors of watercress and radishes, which benefit Spring body types by moving and circulating qi within the body. Orange zest and juice add a refreshing citrus flavor to this grilled chicken salad, which can be served as...

April 13, 2018

Qi (pronounced chee) is the energy or life force found in all living things. In Traditional Chinese Medicine (TCM) theory, qi is thought to flow through the body in energy pathways known as meridians. For optimal health, qi should move and circulate freely through thes...

March 29, 2018

As the season of birth, spring is the ideal time to clear out the past and begin anew. The annual rite of spring cleaning is not only appropriate for our homes and environmental surroundings, but also our minds and bodies. The goal of the spring season is to release te...

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