July 30, 2019

If you think yoga is slow and meditative, then consider the practice of yin yoga – a style of yoga that goes even deeper within to cultivate awareness and release tension. Yin yoga involves holding passive postures for extended periods of time, usually 3 to 5 minutes,...

July 10, 2018

Melons are the ideal food for refreshing the body on a hot summer day and calming the yang of Summer body types. Watermelons, in particular, are one of the most cooling fruits according to Traditional Chinese Medicine dietary theory. With over 90% water by weight, wate...

June 19, 2018

Here comes summer! As the peak of yang in the cycle of seasons, summer is characterized by heat, brightness, growth, and vibrancy. Summer has an expansive quality and physicality; the freedom and spirit of the season suggest that we look outward and engage in the exter...

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