February 26, 2019

One of the fundamental principles from Chinese medicine (and other humoral medicine systems) is that foods offer energetic properties beyond just calories and macronutrients like carbohydrates, fat, and protein. Foods impart a specific energy to the body when eaten – o...

January 9, 2019

For some, the shorter daylight hours and the long, dark nights of fall and winter also coincide with a dip in mood known as the "winter blues." The winter blues may in fact be a mild form of seasonal affective disorder, or SAD, a condition characterized by recurring de...

March 13, 2018

A great exercise routine to boost yang in Winter body types is High-Intensity Interval Training, or HIIT. Consisting of short, high-intensity bursts of exercise, HIIT is an alternative to continuous or steady-state aerobic activity. HIIT workouts typically involve inte...

February 12, 2018

This quick recipe is ideal for a weeknight meal since it can be prepared in less than 30 minutes. The beef, fennel, onion, garlic and ginger help to warm up the body for cold winter nights. Fennel adds a hint of spice and mild licorice flavor, but it doesn’t overpower...

January 26, 2018

Brassica vegetables are some of the hardiest crops out there, able to tolerate cold temperatures and grow throughout the winter months. Examples of brassica vegetables include cabbage, Brussels sprouts, broccoli, cauliflower, kale, kohlrabi, bok choy, turnips, and coll...

January 3, 2018

For many of us, this time of year can be a stressful period filled with end-of-the-year work deadlines, holiday parties, shopping for gifts, and travel. If you’re busy rushing to-and-fro and feeling overwhelmed, take a moment to remember that winter is also the season...

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