352 pages, 7.5" x 9.25", Health/Cooking
2018 Foreword INDIES Awards Winner
Body, Mind, & Spirit - Silver
For more information on the seasonal body type system and healing your individual body type, see our book.
Holistic health information (diet, mindfulness, exercise, and environment)
Tools and profiles for diagnosing your body type
Dietary recommendations, suggestions for therapies, and healing activities
A-to-Z guide of different foods, including health properties and seasonality
Helpful illustrations and charts
Over 75 easy-to-make recipes and color photographs
Tips for developing a personalized lifestyle plan that works for you
Copies available from our website, online retailers, and bookstores nationwide.
Or purchase directly from our website via PayPal.
Price: $19.95. Ships in 1-2 business days.
“Enlightening and encouraging, the book suggests that we awaken to, honor, and reap the benefits of what our bodies intrinsically know: how to be well, naturally.”
Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition
“This highly useful and unique text has its theory grounded with delectable recipes and wholesome ingredients to match virtually every shade of appetite and health requirement.”
Jill Blakeway, LAc, DACM, Founder and Director of The YinOva Center, acupuncturist, author, and host of CBS Radio’s “Grow. Cook. Heal.”
“A wonderful introduction to Chinese medicine and using natural healing principles to nourish the mind, body, and spirit. . . . Readers will be able to connect to nature’s rhythms, align with the seasons, and learn how to truly thrive.”
Christo Zouves, MD, physician and author
“This book’s unique approach to diet and lifestyle draws from the oldest medicine in the world, it is totally relevant today and will leave you feeling newly inspired.”